:root{--bg: var(--tg-theme-bg-color, #ffffff);--bg-secondary: var(--tg-theme-secondary-bg-color, #f3f6fc);--surface: color-mix(in srgb, var(--bg) 96%, #eef5ff);--text: var(--tg-theme-text-color, #18243a);--hint: var(--tg-theme-hint-color, #71809a);--accent: #0a84ff;--accent-text: #ffffff;--link: #0a84ff;--destructive: var(--tg-theme-destructive-text-color, #c55353);--line: color-mix(in srgb, var(--hint) 16%, transparent);--shadow: 0 10px 30px rgba(27, 67, 122, .08)}*{margin:0;padding:0;box-sizing:border-box}html,body{background:var(--bg-secondary);color:var(--text);font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;-webkit-font-smoothing:antialiased}#root{max-width:560px;margin:0 auto;padding:calc(22px + var(--tg-safe-area-inset-top, 0px) + var(--tg-content-safe-area-inset-top, 0px)) 16px calc(116px + env(safe-area-inset-bottom))}h1{font-size:clamp(1.55rem,7vw,2rem);line-height:1.08;letter-spacing:-.055em;margin:3px 0 0}h2{letter-spacing:-.025em}.app-header{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin:0 4px 22px}.onboarding-header{display:block;margin-top:16px}.eyebrow{display:block;color:var(--accent);font-size:.66rem;font-weight:800;letter-spacing:.12em;line-height:1.2}.header-mark{display:grid;place-items:center;width:40px;height:40px;border-radius:14px;background:var(--accent);color:var(--accent-text);font-size:1.4rem;font-weight:800;box-shadow:0 8px 18px color-mix(in srgb,var(--accent) 25%,transparent)}.subtitle{color:var(--hint);font-size:.9rem;line-height:1.45;margin:9px 0 0}.card{background:var(--surface);border:1px solid var(--line);border-radius:20px;box-shadow:var(--shadow);padding:17px;margin-bottom:14px}.card h2{font-size:1.02rem;line-height:1.25;margin-bottom:12px}.form-card{padding:18px}.card-heading{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:10px}.card-heading h2{margin:3px 0 0}.card-icon{display:grid;place-items:center;width:36px;height:36px;border-radius:12px;color:var(--accent);background:color-mix(in srgb,var(--accent) 12%,transparent);font-size:1.35rem}.nutrition-card{background:linear-gradient(145deg,color-mix(in srgb,var(--accent) 12%,var(--bg)),var(--surface) 58%)}.today-hero{position:relative;overflow:hidden;background:linear-gradient(135deg,color-mix(in srgb,var(--accent) 18%,var(--bg)),var(--surface) 62%)}.today-hero:after{content:"";position:absolute;width:120px;height:120px;right:-55px;top:-50px;border:24px solid color-mix(in srgb,var(--accent) 12%,transparent);border-radius:50%;pointer-events:none}.today-hero>*{position:relative;z-index:1}.rest-hero{background:linear-gradient(135deg,color-mix(in srgb,#c9b486 18%,var(--bg)),var(--surface) 62%)}.stat-row{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:12px}.stat-tile{background:color-mix(in srgb,var(--bg) 78%,var(--bg-secondary));border:1px solid var(--line);border-radius:16px;padding:12px 8px;text-align:center}.stat-tile .value{font-size:1.3rem;font-weight:700;font-variant-numeric:tabular-nums}.stat-tile .label{color:var(--hint);font-size:.72rem;margin-top:2px}.chart-empty{color:var(--hint);font-size:.85rem;text-align:center;padding:24px 0}form{display:flex;flex-direction:column;gap:10px}input,select,textarea{background:color-mix(in srgb,var(--bg-secondary) 70%,var(--bg));color:var(--text);border:1px solid transparent;border-radius:12px;padding:12px;font-size:1rem;width:100%}input:focus,select:focus,textarea:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 3px color-mix(in srgb,var(--accent) 16%,transparent)}button.primary{background:var(--accent);color:var(--accent-text);border:none;border-radius:12px;padding:13px 14px;font-size:1rem;font-weight:600;cursor:pointer;box-shadow:0 5px 12px color-mix(in srgb,var(--accent) 22%,transparent);transition:transform .14s ease,filter .14s ease}button.primary:active{transform:scale(.98);filter:brightness(.96)}button:focus:not(:focus-visible){outline:none}button:focus-visible{outline:2px solid var(--accent);outline-offset:2px}button.primary:disabled{opacity:.6}.tabs{position:fixed;z-index:100;bottom:calc(16px + env(safe-area-inset-bottom));left:16px;right:16px;display:flex;align-items:center;justify-content:center;gap:12px;max-width:528px;margin:0 auto;background:transparent;border:0;box-shadow:none;padding:0;-webkit-backdrop-filter:none;backdrop-filter:none}.tab-dock{display:flex;flex:1;max-width:420px;min-width:0;padding:5px;border-radius:37px;background:color-mix(in srgb,var(--bg) 96%,#fff);box-shadow:0 12px 30px #10161121,inset 0 1px 1px #ffffffeb}.tab-dock>button{flex:1 1 0}.tabs button{flex:1;min-width:0;background:none;border:none;color:#252a27;position:relative;min-height:60px;border-radius:31px;font-size:.62rem;font-weight:650;line-height:1.1;padding:4px 1px 3px;cursor:pointer;transition:color .18s ease,background .18s ease,transform .18s ease}.tabs button.active{color:#0a84ff;background:#ebebed;box-shadow:inset 0 1px 1px #00000005}.tabs button .icon{display:grid;place-items:center;width:28px;height:28px;margin:0 auto 2px;border-radius:50%;transition:width .16s ease,background .16s ease,color .16s ease,transform .16s ease}.tabs button .icon svg{display:block;width:100%;height:100%}.tabs button.active .icon{background:transparent;transform:none}.tabs button.active .icon svg{width:100%;height:100%;stroke-width:2.25}.tabs .tab-label{display:block;width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;padding:0 3px}.tabs button.active .tab-label{font-weight:750}.tabs button.standalone{flex:0 0 72px;display:grid;place-items:center;min-height:72px;padding:0;border-radius:50%;background:color-mix(in srgb,var(--bg) 96%,#fff);box-shadow:0 12px 30px #10161121,inset 0 1px 1px #ffffffeb}.tabs button.standalone .icon{width:30px;height:30px;margin:0}.tabs button.standalone.active{color:#0a84ff;background:#ebebed}.tabs button.standalone.active .icon{width:30px;height:30px;transform:none}@media(max-width:360px){.tabs{left:9px;right:9px;gap:8px}.tab-dock{padding:4px}.tabs button{min-height:55px;font-size:.55rem}.tabs button.standalone{flex-basis:58px;min-height:58px}}.field-label{color:var(--text);font-size:.76rem;font-weight:700;margin:16px 0 7px}.segmented{display:flex;background:var(--bg-secondary);border-radius:13px;padding:4px;gap:3px}.segmented button{flex:1;border:none;background:none;color:var(--text);padding:9px 4px;border-radius:8px;font-size:.85rem;cursor:pointer}.segmented button.active{background:var(--bg);color:var(--accent-text);font-weight:600;color:var(--accent);box-shadow:0 2px 7px #1b437a1a}.day-picker{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.day-picker button{border:none;background:var(--bg-secondary);color:var(--text);padding:10px 0;border-radius:12px;font-size:.85rem;cursor:pointer}.day-picker button.active{background:var(--accent);color:var(--accent-text);font-weight:600}.row2{display:grid;grid-template-columns:1fr 1fr;gap:8px}.row3{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.exercise-row{display:flex;align-items:center;gap:10px;padding:11px 0;border-bottom:1px solid var(--line)}.exercise-row:last-of-type{border-bottom:none}.exercise-row input[type=checkbox]{width:20px;height:20px;accent-color:var(--accent);flex-shrink:0}.ex-name{flex:1;font-size:.92rem}.ex-name .meta,.meta{display:block;color:var(--hint);font-size:.78rem;font-weight:400}button.swap{border:none;background:var(--bg-secondary);border-radius:10px;padding:6px 9px;font-size:.95rem;cursor:pointer;flex-shrink:0}button.linklike{border:none;background:none;color:var(--link);font-size:.88rem;padding:8px 0 2px;cursor:pointer}button.linklike.danger{color:var(--destructive);padding:2px 0}.ex-toggle{display:flex;flex:1;align-items:center;justify-content:space-between;gap:8px;border:none;background:none;color:var(--text);text-align:left;padding:0;cursor:pointer;font-size:inherit}.technique{background:var(--bg-secondary);border-radius:12px;padding:10px 12px;font-size:.83rem;line-height:1.45;color:var(--text);margin-top:6px}.body-map-wrap{max-width:230px;margin:4px auto 0}.body-view-toggle{display:grid;grid-template-columns:1fr 1fr;gap:4px;padding:4px;border-radius:12px;background:var(--bg-secondary)}.body-view-toggle button{border:0;border-radius:9px;padding:7px 4px;background:transparent;color:var(--hint);font-size:.72rem;font-weight:700;cursor:pointer}.body-view-toggle button.active{color:var(--accent);background:var(--bg);box-shadow:0 2px 7px #1b437a1a}.body-map{display:block;width:100%;height:auto;margin:8px auto 0;filter:drop-shadow(0 12px 16px color-mix(in srgb,var(--accent) 12%,transparent))}.body-map .muscle-zone{cursor:pointer;transition:opacity .18s ease,transform .18s ease;transform-origin:center}.body-map .muscle-zone:hover{opacity:.82}.exercise-detail{display:grid;grid-template-columns:104px 1fr;gap:10px;align-items:center;margin-top:8px}.exercise-detail .technique{margin:0}.exercise-motion{position:relative;overflow:hidden;width:100%;height:82px;border-radius:13px;background:#f7f8f5;isolation:isolate}.exercise-motion-art{position:absolute;top:0;right:0;bottom:0;left:0;background-size:700% 100%;background-repeat:no-repeat;animation:motion-breathe 2.8s ease-in-out infinite}.motion-orbit{position:absolute;top:9px;right:9px;bottom:9px;left:9px;border:1px solid color-mix(in srgb,var(--accent) 26%,transparent);border-radius:50%;animation:motion-orbit 2.8s ease-in-out infinite}.exercise-row>.exercise-motion,.player-load+.exercise-motion{width:132px;margin:4px 0}@keyframes motion-breathe{0%,to{transform:scale(1) translateY(0)}50%{transform:scale(1.06) translateY(-2px)}}@keyframes motion-orbit{0%,to{transform:scale(.72);opacity:.2}48%{transform:scale(1.08);opacity:.8}}@media(prefers-reduced-motion:reduce){.exercise-motion-art,.motion-orbit{animation:none}}.player-top{display:flex;justify-content:space-between;align-items:center}.timer{font-variant-numeric:tabular-nums;font-weight:700;font-size:1.05rem}.player-load{color:var(--hint);margin:4px 0 8px}button.primary.secondary{background:var(--bg-secondary);color:var(--text)}button.primary.rest{background:var(--bg-secondary);color:var(--text);margin-top:4px}button.primary.rest-active{margin-top:4px;font-variant-numeric:tabular-nums}.badge{display:inline-block;font-size:.68rem;font-weight:600;border-radius:999px;padding:2px 7px;vertical-align:middle}.badge.heavy{background:var(--accent);color:var(--accent-text)}.badge.light{background:var(--bg-secondary);color:var(--hint)}.celebration{border:2px solid var(--accent);background:linear-gradient(135deg,color-mix(in srgb,var(--accent) 12%,var(--bg)),var(--surface))}.ach-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.ach{text-align:center;padding:8px 4px;border-radius:13px;background:var(--bg-secondary);opacity:.4;filter:grayscale(1)}.ach.unlocked{opacity:1;filter:none}.ach-emoji{display:block;font-size:1.4rem}.ach-title{font-size:.62rem;color:var(--hint);line-height:1.2;display:block;margin-top:2px}.ex-guide{width:100%;background:color-mix(in srgb,var(--bg-secondary) 55%,var(--bg));border-radius:14px;padding:12px;margin-top:6px}.setsreps-editor{display:grid;grid-template-columns:1fr 1fr auto;gap:8px;align-items:end;margin:8px 0}.setsreps-editor label{display:flex;flex-direction:column;gap:4px}.setsreps-editor input{padding:9px 10px;font-size:.95rem}.setsreps-editor .primary{padding:10px 14px}.pref-btn{font-size:.85rem}.pref-btn.pref-on{background:color-mix(in srgb,var(--accent) 16%,var(--bg));color:var(--accent);font-weight:700}.pref-btn.pref-off{background:color-mix(in srgb,var(--destructive) 12%,var(--bg));color:var(--destructive);font-weight:700}.activity-card{padding:13px}.goal-block{display:flex;flex-direction:column;gap:8px;background:color-mix(in srgb,var(--bg-secondary) 45%,var(--bg));border:1px solid var(--line);border-radius:14px;padding:12px}.goal-reset{font-size:.85rem;padding:10px 12px}.steps-bar{height:5px;border-radius:3px;background:color-mix(in srgb,var(--hint) 28%,transparent);margin-top:7px;overflow:hidden}.steps-bar span{display:block;height:100%;border-radius:3px;background:var(--accent);transition:width .4s ease}.steps-bar span.over{background:var(--destructive)}.onb-card{margin-top:18px}.feature-list{list-style:none;display:flex;flex-direction:column;gap:10px;font-size:.92rem;line-height:1.4}.onb-progress{display:flex;align-items:center;gap:10px;margin-bottom:16px}.onb-progress .meta{white-space:nowrap}.onb-progress-bar{flex:1;height:6px;border-radius:3px;background:color-mix(in srgb,var(--hint) 20%,transparent);overflow:hidden}.onb-progress-bar span{display:block;height:100%;border-radius:3px;background:var(--accent);transition:width .3s ease}.onb-actions{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:18px}.onb-actions .primary{flex:1;max-width:70%}.onb-cardio{display:inline-block;margin-top:10px;padding:10px 14px;font-size:.9rem}.onb-mode{display:flex;flex-direction:column;gap:10px}.onb-mode-card{text-align:left;border:1.5px solid var(--line);background:var(--surface);border-radius:16px;padding:14px;cursor:pointer;display:flex;flex-direction:column;gap:5px;color:var(--text);font-size:.95rem}.onb-mode-card.active{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 8%,var(--surface))}.onb-zones{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:10px}.onb-check{display:flex;align-items:center;gap:8px;background:var(--bg-secondary);border-radius:12px;padding:10px 12px;font-size:.9rem;cursor:pointer}.onb-check input{width:auto;accent-color:var(--accent)}input[type=date]{min-width:0;max-width:100%;-webkit-appearance:none;-moz-appearance:none;appearance:none}.onb-equipment{display:flex;flex-direction:column;gap:8px;max-height:52vh;overflow-y:auto}.onb-equip-card{display:flex;align-items:center;gap:10px;min-width:0;border:1.5px solid var(--line);border-radius:14px;padding:8px 12px;font-size:.88rem;cursor:pointer;background:var(--surface)}.onb-equip-card img{width:36px;height:36px;border-radius:8px;object-fit:cover;flex-shrink:0}.onb-equip-emoji{font-size:1.4rem;flex-shrink:0}.onb-equip-card input{width:auto;accent-color:var(--accent);flex-shrink:0}.onb-equip-name{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.onb-equip-card.off{opacity:.45}.onb-exercise{display:flex;align-items:center;gap:10px;width:100%;background:var(--bg-secondary);border-radius:12px;padding:8px 12px;margin-bottom:6px;font-size:.9rem;color:var(--text)}.onb-exercise input{width:auto;accent-color:var(--accent);flex-shrink:0}.onb-exercise>span{flex:1;min-width:0}.onb-exercise.priority{background:color-mix(in srgb,var(--accent) 12%,var(--bg-secondary))}.onb-exercise.excluded{opacity:.55}.onb-exercise .strike{text-decoration:line-through}.onb-star{border:none;background:none;font-size:1.15rem;cursor:pointer;padding:2px 6px;flex-shrink:0;opacity:.6}.onb-star.active{opacity:1}.onb-star:disabled{opacity:.25;cursor:default}.onb-bars{display:flex;flex-direction:column;gap:6px}.onb-bar-row{display:flex;align-items:center;gap:8px}.onb-bar-label{width:64px;font-size:.78rem;flex-shrink:0}.onb-bar-track{flex:1;height:8px;border-radius:4px;background:color-mix(in srgb,var(--hint) 18%,transparent);overflow:hidden}.onb-bar-track span{display:block;height:100%;border-radius:4px;background:var(--accent)}.onb-bd{display:grid;grid-template-columns:1fr 1.4fr 1.1fr;gap:8px}.onb-token{display:flex;align-items:center;gap:8px;margin-bottom:10px}.onb-token code{flex:1;background:var(--bg-secondary);border-radius:10px;padding:10px;font-size:.72rem;word-break:break-all}.onb-token .primary{padding:9px 12px;font-size:.82rem}.onb-steps-list{padding-left:18px;font-size:.85rem;color:var(--hint);display:flex;flex-direction:column;gap:6px;margin-bottom:8px}.onb-steps-list code{font-size:.72rem;word-break:break-all}.onb-splits{margin-top:10px}.onb-welcome{position:relative;isolation:isolate;overflow:hidden;margin-top:2px;padding:14px;border:1px solid color-mix(in srgb,var(--accent) 16%,var(--line));border-radius:28px;background:linear-gradient(150deg,color-mix(in srgb,var(--accent) 10%,var(--bg)) 0%,var(--surface) 46%,color-mix(in srgb,#dbeafe 46%,var(--surface)) 100%);box-shadow:0 22px 44px #1b437a24}.onb-welcome:before{content:"";position:absolute;z-index:-1;width:220px;height:220px;top:-145px;right:-110px;border:1px solid color-mix(in srgb,var(--accent) 26%,transparent);border-radius:50%;box-shadow:0 0 0 30px color-mix(in srgb,var(--accent) 6%,transparent),0 0 0 61px color-mix(in srgb,var(--accent) 4%,transparent)}.onb-welcome-top{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:32px;padding:0 3px 10px}.onb-brand{display:inline-flex;align-items:center;gap:7px;color:var(--text);font-size:.74rem;font-weight:850;letter-spacing:.11em}.onb-brand i{display:grid;place-items:center;width:24px;height:24px;border-radius:8px;background:var(--accent);color:var(--accent-text);font-size:1.1rem;font-style:normal;line-height:1;letter-spacing:0}.onb-eta{padding:6px 9px;border:1px solid color-mix(in srgb,var(--hint) 16%,transparent);border-radius:99px;background:color-mix(in srgb,var(--bg) 70%,transparent);color:var(--hint);font-size:.69rem;font-weight:700}.onb-hero{position:relative;display:flex;flex-direction:column;min-height:0;overflow:hidden;padding:23px 22px;border-radius:23px;background:radial-gradient(circle at 73% 89%,#8fc8ff 0 2px,transparent 3px),linear-gradient(138deg,#073a7a,#0a63c9 57%,#0a84ff);color:#f5f9f4}.onb-hero:after{content:"";position:absolute;width:230px;height:230px;left:-105px;bottom:-148px;border:1px solid rgba(231,245,255,.2);border-radius:50%;box-shadow:0 0 0 28px #e7f5ff0b,0 0 0 57px #e7f5ff08}.onb-hero-copy{position:relative;z-index:2;max-width:none}.onb-hero-kicker{display:block;color:#b9dcff;font-size:.61rem;font-weight:800;letter-spacing:.13em}.onb-hero h1{margin:13px 0 12px;color:#fbfdfb;font-size:clamp(2.12rem,10.4vw,3rem);line-height:.95;letter-spacing:-.07em}.onb-hero p{max-width:300px;color:#f5faffd1;font-size:.86rem;line-height:1.45}.onb-hero-visual{position:relative;align-self:flex-end;flex:0 0 174px;width:240px;height:174px;margin:13px -9px -4px 0;z-index:1}.onb-orbit{position:absolute;border:1px solid rgba(228,244,255,.28);border-radius:50%;transform:rotate(-30deg)}.onb-orbit-one{width:195px;height:126px;bottom:18px;right:-25px}.onb-orbit-two{width:151px;height:235px;bottom:-48px;right:16px}.onb-orbit-dot{position:absolute;display:block;width:8px;height:8px;border-radius:50%;background:#d4ecff;box-shadow:0 0 0 6px #d4ecff21}.onb-orbit-dot-one{right:31px;bottom:129px}.onb-orbit-dot-two{right:150px;bottom:27px;width:5px;height:5px;background:#79beff}.onb-plan-card{position:absolute;display:flex;flex-direction:column;justify-content:center;border:1px solid rgba(238,249,255,.32);background:#eef9ff24;box-shadow:0 16px 24px #0226543d,inset 0 1px #ffffff24;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.onb-plan-card-main{right:17px;bottom:20px;width:132px;height:104px;padding:14px;border-radius:20px;transform:rotate(-7deg)}.onb-plan-card-main span,.onb-plan-card-small span{color:#c6e4ff;font-size:.56rem;font-weight:800;letter-spacing:.12em}.onb-plan-card-main strong{margin:5px 0 2px;font-size:1.72rem;letter-spacing:-.06em}.onb-plan-card-main small{color:#f4faf6bf;font-size:.65rem}.onb-plan-card-small{top:4px;right:65px;width:74px;height:67px;padding:11px;border-radius:16px;transform:rotate(12deg)}.onb-plan-card-small b{margin-top:1px;color:#d9efff;font-size:1.45rem;line-height:1}.onb-feature-grid{display:grid;grid-template-columns:1fr 1fr;gap:7px;margin:11px 3px 13px}.onb-feature-grid article{min-height:104px;padding:12px;border:1px solid color-mix(in srgb,var(--accent) 12%,var(--line));border-radius:16px;background:color-mix(in srgb,var(--bg) 76%,var(--bg-secondary))}.onb-feature-mark{display:block;margin-bottom:15px;color:var(--accent);font-size:.6rem;font-weight:850;letter-spacing:.1em}.onb-feature-grid b{display:block;font-size:.78rem;line-height:1.16}.onb-feature-grid p{margin-top:4px;color:var(--hint);font-size:.68rem;line-height:1.28}.onb-welcome-footer{margin:0 3px 2px}.onb-welcome-footer>p{margin:0 0 10px;color:var(--hint);font-size:.75rem;text-align:center}.onb-welcome-footer>p span{color:var(--accent)}.onb-start{display:flex;align-items:center;justify-content:space-between;width:100%;border-radius:16px!important;padding:15px 18px!important;box-shadow:0 10px 18px color-mix(in srgb,var(--accent) 26%,transparent)}.onb-start span{font-size:1.25rem;line-height:.8}.onb-flow{overflow:hidden;margin-top:2px;padding:14px;border:1px solid var(--line);border-radius:26px;background:linear-gradient(150deg,color-mix(in srgb,var(--bg) 94%,#eef5ff),var(--surface));box-shadow:var(--shadow)}.onb-flow-header{display:grid;grid-template-columns:40px 1fr auto;align-items:center;gap:10px;min-height:40px}.onb-back{display:grid;place-items:center;width:40px;height:40px;padding:0;border:1px solid var(--line);border-radius:13px;background:color-mix(in srgb,var(--bg) 72%,var(--bg-secondary));color:var(--text);cursor:pointer}.onb-back svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.onb-flow-caption{display:flex;flex-direction:column;gap:2px;min-width:0}.onb-flow-caption span{color:var(--hint);font-size:.58rem;font-weight:800;letter-spacing:.12em}.onb-flow-caption b{overflow:hidden;color:var(--text);font-size:.8rem;line-height:1.1;text-overflow:ellipsis;white-space:nowrap}.onb-flow-count{color:var(--text);font-size:1rem;font-weight:850;font-variant-numeric:tabular-nums;letter-spacing:-.04em}.onb-flow-count i{color:var(--hint);font-size:.65rem;font-style:normal;letter-spacing:0}.onb-progress{display:grid;grid-template-columns:repeat(12,minmax(0,1fr));gap:4px;margin:15px 0 18px}.onb-progress>span{display:block;height:4px;border-radius:99px;background:color-mix(in srgb,var(--hint) 15%,transparent);transition:background .22s ease,transform .22s ease}.onb-progress>span.done{background:color-mix(in srgb,var(--accent) 55%,var(--bg))}.onb-progress>span.active{background:var(--accent);transform:scaleY(1.35)}.onb-step-intro{display:grid;grid-template-columns:44px 1fr;gap:12px;align-items:start;margin:0 2px 22px}.onb-step-number{display:grid;place-items:center;width:44px;height:44px;border-radius:15px;background:color-mix(in srgb,var(--accent) 13%,var(--bg));color:var(--accent);font-size:.77rem;font-weight:850;letter-spacing:.03em}.onb-step-intro .eyebrow{margin-bottom:5px;font-size:.58rem}.onb-step-intro h1{margin:0;font-size:clamp(1.65rem,7.5vw,2.05rem);line-height:1;letter-spacing:-.06em}.onb-step-intro p{margin-top:8px;color:var(--hint);font-size:.83rem;line-height:1.42}.onb-flow>h2{display:none}.onb-flow .field-label{margin:17px 2px 7px;color:var(--text);font-size:.7rem;letter-spacing:.015em}.onb-flow input,.onb-flow select{border:1px solid color-mix(in srgb,var(--hint) 14%,transparent);border-radius:14px;background:color-mix(in srgb,var(--bg-secondary) 72%,var(--bg))}.onb-flow .segmented{border:1px solid color-mix(in srgb,var(--hint) 10%,transparent);border-radius:15px;background:color-mix(in srgb,var(--bg-secondary) 78%,var(--bg));padding:4px;gap:4px}.onb-flow .segmented button{min-width:0;min-height:42px;border-radius:11px;font-size:.79rem;line-height:1.1;transition:background .16s ease,color .16s ease,box-shadow .16s ease}.onb-flow .segmented button.active{color:var(--accent);background:var(--bg);box-shadow:0 4px 12px #1b437a1a}.onb-flow .meta{color:var(--hint);font-size:.8rem;line-height:1.42}.onb-flow .goal-block{gap:7px;margin-top:10px;padding:13px;border-color:color-mix(in srgb,var(--accent) 13%,var(--line));border-radius:17px;background:linear-gradient(135deg,color-mix(in srgb,var(--accent) 6%,var(--bg)),var(--surface))}.onb-flow .goal-block .field-label{margin:0 0 1px!important}.onb-cardio{margin-top:11px;border-radius:99px}.onb-mode{gap:9px}.onb-mode-card{position:relative;overflow:hidden;min-height:93px;padding:15px 47px 15px 15px;border:1px solid var(--line);border-radius:18px;background:color-mix(in srgb,var(--bg) 80%,var(--bg-secondary));transition:border-color .16s ease,background .16s ease,transform .16s ease}.onb-mode-card:after{content:"";position:absolute;top:17px;right:15px;width:20px;height:20px;border:1.5px solid color-mix(in srgb,var(--hint) 35%,transparent);border-radius:50%}.onb-mode-card.active{border-color:color-mix(in srgb,var(--accent) 68%,var(--line));background:color-mix(in srgb,var(--accent) 8%,var(--bg))}.onb-mode-card.active:after{content:"✓";display:grid;place-items:center;border-color:var(--accent);background:var(--accent);color:var(--accent-text);font-size:.75rem;font-weight:850}.onb-mode-card:active{transform:scale(.99)}.onb-mode-card b{font-size:.94rem}.onb-zones{gap:8px;margin-top:11px}.onb-check{min-height:48px;border:1px solid color-mix(in srgb,var(--hint) 10%,transparent);border-radius:14px;background:color-mix(in srgb,var(--bg-secondary) 65%,var(--bg))}.onb-check:has(input:checked){border-color:color-mix(in srgb,var(--accent) 42%,var(--line));background:color-mix(in srgb,var(--accent) 7%,var(--bg))}.onb-flow input[type=checkbox]{-moz-appearance:none;appearance:none;-webkit-appearance:none;display:grid;place-content:center;flex:0 0 20px;width:20px;height:20px;margin:0;padding:0;border:1.5px solid color-mix(in srgb,var(--hint) 44%,transparent);border-radius:6px;background:var(--bg);box-shadow:none}.onb-flow input[type=checkbox]:checked{border-color:var(--accent);background-color:var(--accent);background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Cpath d='m3 8.2 3.05 3L13 4.7' fill='none' stroke='white' stroke-linecap='round' stroke-linejoin='round' stroke-width='2.1'/%3E%3C/svg%3E")}.onb-flow .day-picker{gap:5px}.onb-flow .day-picker button{min-height:43px;border:1px solid transparent;border-radius:13px;background:color-mix(in srgb,var(--bg-secondary) 72%,var(--bg))}.onb-flow .day-picker button.active{border-color:var(--accent);background:var(--accent);color:#fff;box-shadow:0 5px 10px color-mix(in srgb,var(--accent) 25%,transparent)}.onb-time-picker{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:5px;padding:4px;border:1px solid color-mix(in srgb,var(--hint) 10%,transparent);border-radius:15px;background:color-mix(in srgb,var(--bg-secondary) 78%,var(--bg))}.onb-time-picker button{display:flex;flex-direction:column;align-items:center;justify-content:center;min-width:0;min-height:56px;gap:3px;border:0;border-radius:11px;background:transparent;color:var(--text);font-size:.64rem;font-weight:650;line-height:1;cursor:pointer}.onb-time-picker button>span{font-size:1rem;line-height:1}.onb-time-picker button.active{background:var(--bg);color:var(--accent);box-shadow:0 4px 12px #1b437a1a}.onb-equipment{gap:7px;max-height:43vh;padding-right:2px}.onb-equip-card{min-height:56px;border-color:color-mix(in srgb,var(--hint) 13%,transparent);border-radius:16px;background:color-mix(in srgb,var(--bg) 80%,var(--bg-secondary));transition:opacity .16s ease,background .16s ease}.onb-equip-card:has(input:checked){border-color:color-mix(in srgb,var(--accent) 35%,var(--line));background:color-mix(in srgb,var(--accent) 5%,var(--bg))}.onb-equip-card img{width:39px;height:39px;border-radius:11px}.onb-equip-card.off{opacity:.46}.onb-exercise{min-height:48px;border:1px solid transparent;border-radius:14px;background:color-mix(in srgb,var(--bg-secondary) 70%,var(--bg))}.onb-exercise.priority{border-color:color-mix(in srgb,var(--accent) 34%,var(--line));background:color-mix(in srgb,var(--accent) 8%,var(--bg))}.onb-star{width:34px;height:34px;padding:0;border-radius:10px;background:color-mix(in srgb,var(--bg) 68%,transparent)}.onb-star.active{background:color-mix(in srgb,#f4c54f 20%,var(--bg))}.onb-flow .stat-row{gap:7px;margin-bottom:8px}.onb-flow .stat-tile{min-width:0;padding:11px 5px;border-radius:15px;background:color-mix(in srgb,var(--bg) 72%,var(--bg-secondary))}.onb-flow .stat-tile .value{overflow:hidden;font-size:clamp(1.02rem,5.1vw,1.35rem);text-overflow:ellipsis;white-space:nowrap}.onb-flow .stat-tile .label{font-size:.65rem;line-height:1.12}.onb-splits{padding:10px 12px;border-radius:14px;background:color-mix(in srgb,var(--bg-secondary) 62%,var(--bg))}.onb-bars{gap:8px}.onb-bar-track{height:7px}.onb-token{align-items:stretch}.onb-token code{border:1px solid color-mix(in srgb,var(--hint) 12%,transparent);border-radius:13px;background:color-mix(in srgb,var(--bg-secondary) 72%,var(--bg))}.onb-health-hero{display:flex;align-items:center;gap:12px;margin:0 0 13px;padding:12px;border:1px solid color-mix(in srgb,var(--accent) 16%,var(--line));border-radius:17px;background:linear-gradient(135deg,color-mix(in srgb,var(--accent) 10%,var(--bg)),color-mix(in srgb,var(--bg) 78%,var(--surface)))}.onb-health-mark{display:grid;place-items:center;flex:0 0 48px;width:48px;height:48px;border-radius:16px;background:var(--bg);box-shadow:0 5px 14px #1b437a1f}.onb-health-mark svg{width:35px;height:35px}.onb-health-hero span{display:block;margin-bottom:3px;color:var(--accent);font-size:.58rem;font-weight:850;letter-spacing:.11em}.onb-health-hero b{font-size:.88rem;line-height:1.15}.onb-flow:has(.onb-summary-hero){background:linear-gradient(155deg,color-mix(in srgb,var(--accent) 8%,var(--bg)),var(--surface) 42%)}.onb-summary-hero{position:relative;display:grid;grid-template-columns:54px 1fr;gap:13px;overflow:hidden;margin:0 0 18px;padding:18px 16px;border-radius:20px;background:linear-gradient(135deg,#0755af,#0a84ff);color:#fff}.onb-summary-hero:after{content:"";position:absolute;width:140px;height:140px;right:-72px;top:-80px;border:1px solid rgba(255,255,255,.22);border-radius:50%;box-shadow:0 0 0 20px #ffffff0f}.onb-summary-check{position:relative;z-index:1;display:grid;place-items:center;width:54px;height:54px;border:1px solid rgba(255,255,255,.38);border-radius:18px;background:#ffffff29}.onb-summary-check svg{width:27px;height:27px;fill:none;stroke:currentColor;stroke-width:2.1;stroke-linecap:round;stroke-linejoin:round}.onb-summary-hero>div{position:relative;z-index:1}.onb-summary-hero>div>span{display:block;margin-bottom:5px;color:#cce7ff;font-size:.58rem;font-weight:850;letter-spacing:.12em}.onb-summary-hero strong{display:block;font-size:1.18rem;line-height:1.02;letter-spacing:-.045em}.onb-summary-hero p{margin-top:7px;color:#ffffffc7;font-size:.73rem;line-height:1.32}.onb-flow>button.primary.big{display:flex;align-items:center;justify-content:space-between;min-height:54px;padding-inline:17px;border-radius:16px;box-shadow:0 10px 20px color-mix(in srgb,var(--accent) 28%,transparent)}.onb-actions{display:block;margin:23px -14px -14px;padding:12px 14px 14px;border-top:1px solid color-mix(in srgb,var(--hint) 13%,transparent);background:color-mix(in srgb,var(--bg) 86%,var(--surface))}.onb-actions .primary{display:flex;align-items:center;justify-content:space-between;width:100%;max-width:none;border-radius:15px;padding:14px 16px}.onb-actions .primary span{font-size:1.2rem;line-height:.8}@media(max-width:360px){.onb-welcome,.onb-flow{border-radius:22px}.onb-hero{min-height:0;padding:21px 19px}.onb-hero h1{font-size:2rem}.onb-hero-visual{flex-basis:157px;width:214px;margin-top:10px;transform:scale(.9);transform-origin:right bottom}.onb-step-intro{grid-template-columns:38px 1fr;gap:10px}.onb-step-number{width:38px;height:38px;border-radius:13px}.onb-flow .segmented button{font-size:.73rem}.onb-feature-grid article{min-height:98px;padding:10px}.onb-feature-grid p{font-size:.65rem}.onb-time-picker button{min-height:52px;font-size:.59rem}}@media(prefers-reduced-motion:no-preference){.onb-orbit-one{animation:onb-orbit-float 7s ease-in-out infinite}.onb-orbit-two{animation:onb-orbit-float 8s ease-in-out -2s infinite reverse}}@keyframes onb-orbit-float{50%{transform:rotate(-24deg) translateY(-4px)}}.set-type-chips{display:flex;gap:6px;margin:8px 0 2px}.chip-toggle{border:1px solid var(--line);background:var(--surface);color:var(--hint);border-radius:999px;padding:6px 10px;font-size:.8rem;cursor:pointer}.chip-toggle.active{border-color:var(--accent);color:var(--accent);background:color-mix(in srgb,var(--accent) 10%,transparent);font-weight:600}.prev-set{margin-top:2px}.player-screen{min-height:420px}.rest-screen{display:flex;flex-direction:column}.rest-big{font-size:clamp(3.4rem,24vw,5rem);font-weight:800;font-variant-numeric:tabular-nums;text-align:center;color:var(--accent);margin:26px 0 6px;letter-spacing:-.03em}.rest-controls{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px;margin-top:auto;padding-top:20px}.set-inputs{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:12px 0 6px}.set-inputs label{display:flex;flex-direction:column;gap:4px}.set-inputs input{font-size:1.5rem;font-weight:700;text-align:center;padding:12px;font-variant-numeric:tabular-nums}.set-dots{display:flex;justify-content:center;gap:8px;margin:10px 0 12px}.dot{width:11px;height:11px;border-radius:50%;background:var(--line)}.dot.done{background:var(--accent)}.dot.cur{outline:2px solid var(--accent);outline-offset:2px}button.primary.big{padding:15px;font-size:1.08rem}.tech-details{margin-top:12px}.tech-details summary{color:var(--link);font-size:.88rem;cursor:pointer;padding:4px 0}.sets-list{display:flex;flex-direction:column;gap:6px;margin-top:10px}.set-row{display:flex;align-items:center;gap:8px;padding:6px 8px;border-radius:12px;border:1px solid var(--line);background:color-mix(in srgb,var(--bg-secondary) 45%,var(--bg))}.set-row.current{border-color:var(--accent);box-shadow:0 0 0 2px color-mix(in srgb,var(--accent) 18%,transparent)}.set-row.done{opacity:.75;background:color-mix(in srgb,var(--accent) 8%,var(--bg))}.set-row input{padding:8px 10px;font-size:.92rem;min-width:0}.set-label{flex-shrink:0;display:grid;place-items:center;width:26px;height:26px;border-radius:50%;background:color-mix(in srgb,var(--accent) 14%,transparent);color:var(--accent);font-size:.8rem;font-weight:800}.set-bw{flex:1;text-align:center}.set-undo{flex-shrink:0;border:none;background:none;color:var(--hint);font-size:1rem;cursor:pointer;padding:4px}.rest-panel{display:flex;align-items:center;gap:8px;margin-top:10px;padding:10px 12px;border-radius:12px;background:color-mix(in srgb,var(--accent) 10%,var(--bg));border:1px solid var(--line)}.rest-panel .timer{flex:1}.rest-btn{border:none;border-radius:9px;background:var(--bg);border:1px solid var(--line);color:var(--text);font-size:.82rem;font-weight:600;padding:7px 10px;cursor:pointer}.ex-anim{display:block;width:150px;margin:0 auto 10px;border-radius:12px;border:1px solid var(--line)}.leg-illustration{display:block;width:min(220px,100%);height:auto;margin:0 auto 10px;color:#69706c;border:1px solid color-mix(in srgb,#69706c 18%,transparent);border-radius:14px;background:#f7f7f6}.ex-chips{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:10px}.chip{font-size:.7rem;font-weight:600;color:var(--hint);background:var(--bg);border:1px solid var(--line);border-radius:999px;padding:4px 10px}.chip.accent{color:var(--accent-text);background:var(--accent);border-color:transparent}.ex-steps{list-style:none;display:flex;flex-direction:column;gap:8px}.ex-steps li{display:flex;gap:10px;align-items:flex-start;font-size:.86rem;line-height:1.45}.step-num{flex-shrink:0;display:grid;place-items:center;width:22px;height:22px;border-radius:50%;background:color-mix(in srgb,var(--accent) 14%,transparent);color:var(--accent);font-size:.72rem;font-weight:800;margin-top:1px}.table-scroll{overflow-x:auto}table{border-collapse:collapse;width:100%;font-size:.8rem;font-variant-numeric:tabular-nums}th,td{text-align:left;padding:6px 8px;border-bottom:1px solid var(--bg-secondary);white-space:nowrap}th{color:var(--hint);font-weight:500;font-size:.72rem}.workout-item{display:flex;justify-content:space-between;align-items:baseline;padding:10px 0;border-bottom:1px solid var(--bg-secondary)}.workout-item:last-child{border-bottom:none}.workout-item .meta{color:var(--hint);font-size:.78rem}.error{color:var(--destructive);font-size:.85rem}@media(max-width:360px){#root{padding-inline:12px}.card{padding:14px;border-radius:17px}.tabs button{font-size:.58rem}.tabs button .icon{font-size:1.04rem}}.ok{color:var(--link);font-size:.85rem}