:root{--bg: var(--tg-theme-bg-color, #ffffff);--bg-secondary: var(--tg-theme-secondary-bg-color, #f3f5f1);--surface: color-mix(in srgb, var(--bg) 96%, #eff4ed);--text: var(--tg-theme-text-color, #162019);--hint: var(--tg-theme-hint-color, #718073);--accent: var(--tg-theme-button-color, #377d52);--accent-text: var(--tg-theme-button-text-color, #ffffff);--link: var(--tg-theme-link-color, #377d52);--destructive: var(--tg-theme-destructive-text-color, #c55353);--line: color-mix(in srgb, var(--hint) 16%, transparent);--shadow: 0 10px 30px rgba(25, 49, 31, .07)}*{margin:0;padding:0;box-sizing:border-box}html,body{background:var(--bg-secondary);color:var(--text);font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;-webkit-font-smoothing:antialiased}#root{max-width:560px;margin:0 auto;padding:calc(22px + var(--tg-safe-area-inset-top, 0px) + var(--tg-content-safe-area-inset-top, 0px)) 16px calc(100px + env(safe-area-inset-bottom))}h1{font-size:clamp(1.55rem,7vw,2rem);line-height:1.08;letter-spacing:-.055em;margin:3px 0 0}h2{letter-spacing:-.025em}.app-header{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin:0 4px 22px}.onboarding-header{display:block;margin-top:16px}.eyebrow{display:block;color:var(--accent);font-size:.66rem;font-weight:800;letter-spacing:.12em;line-height:1.2}.header-mark{display:grid;place-items:center;width:40px;height:40px;border-radius:14px;background:var(--accent);color:var(--accent-text);font-size:1.4rem;font-weight:800;box-shadow:0 8px 18px color-mix(in srgb,var(--accent) 25%,transparent)}.subtitle{color:var(--hint);font-size:.9rem;line-height:1.45;margin:9px 0 0}.card{background:var(--surface);border:1px solid var(--line);border-radius:20px;box-shadow:var(--shadow);padding:17px;margin-bottom:14px}.card h2{font-size:1.02rem;line-height:1.25;margin-bottom:12px}.form-card{padding:18px}.card-heading{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:10px}.card-heading h2{margin:3px 0 0}.card-icon{display:grid;place-items:center;width:36px;height:36px;border-radius:12px;color:var(--accent);background:color-mix(in srgb,var(--accent) 12%,transparent);font-size:1.35rem}.nutrition-card{background:linear-gradient(145deg,color-mix(in srgb,var(--accent) 12%,var(--bg)),var(--surface) 58%)}.today-hero{position:relative;overflow:hidden;background:linear-gradient(135deg,color-mix(in srgb,var(--accent) 18%,var(--bg)),var(--surface) 62%)}.today-hero:after{content:"";position:absolute;width:120px;height:120px;right:-55px;top:-50px;border:24px solid color-mix(in srgb,var(--accent) 12%,transparent);border-radius:50%;pointer-events:none}.today-hero>*{position:relative;z-index:1}.rest-hero{background:linear-gradient(135deg,color-mix(in srgb,#c9b486 18%,var(--bg)),var(--surface) 62%)}.stat-row{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:12px}.stat-tile{background:color-mix(in srgb,var(--bg) 78%,var(--bg-secondary));border:1px solid var(--line);border-radius:16px;padding:12px 8px;text-align:center}.stat-tile .value{font-size:1.3rem;font-weight:700;font-variant-numeric:tabular-nums}.stat-tile .label{color:var(--hint);font-size:.72rem;margin-top:2px}.chart-empty{color:var(--hint);font-size:.85rem;text-align:center;padding:24px 0}form{display:flex;flex-direction:column;gap:10px}input,select,textarea{background:color-mix(in srgb,var(--bg-secondary) 70%,var(--bg));color:var(--text);border:1px solid transparent;border-radius:12px;padding:12px;font-size:1rem;width:100%}input:focus,select:focus,textarea:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 3px color-mix(in srgb,var(--accent) 16%,transparent)}button.primary{background:var(--accent);color:var(--accent-text);border:none;border-radius:12px;padding:13px 14px;font-size:1rem;font-weight:600;cursor:pointer;box-shadow:0 5px 12px color-mix(in srgb,var(--accent) 22%,transparent);transition:transform .14s ease,filter .14s ease}button.primary:active{transform:scale(.98);filter:brightness(.96)}button:focus:not(:focus-visible){outline:none}button:focus-visible{outline:2px solid var(--accent);outline-offset:2px}button.primary:disabled{opacity:.6}.tabs{position:fixed;z-index:100;bottom:0;left:0;right:0;display:flex;max-width:560px;margin:0 auto;background:color-mix(in srgb,var(--bg) 88%,transparent);border:1px solid var(--line);border-bottom:none;border-radius:20px 20px 0 0;box-shadow:0 -8px 28px #1a2b1d14;padding:5px 6px calc(5px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.tabs button{flex:1;background:none;border:none;color:var(--hint);border-radius:13px;font-size:.64rem;font-weight:600;padding:7px 0 6px;cursor:pointer}.tabs button.active{color:var(--accent);background:color-mix(in srgb,var(--accent) 11%,transparent)}.tabs button .icon{display:block;width:21px;height:21px;margin:0 auto 3px}.tabs button .icon svg{display:block;width:100%;height:100%}.field-label{color:var(--text);font-size:.76rem;font-weight:700;margin:16px 0 7px}.segmented{display:flex;background:var(--bg-secondary);border-radius:13px;padding:4px;gap:3px}.segmented button{flex:1;border:none;background:none;color:var(--text);padding:9px 4px;border-radius:8px;font-size:.85rem;cursor:pointer}.segmented button.active{background:var(--bg);color:var(--accent-text);font-weight:600;color:var(--accent);box-shadow:0 2px 7px #19311f1a}.day-picker{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.day-picker button{border:none;background:var(--bg-secondary);color:var(--text);padding:10px 0;border-radius:12px;font-size:.85rem;cursor:pointer}.day-picker button.active{background:var(--accent);color:var(--accent-text);font-weight:600}.row2{display:grid;grid-template-columns:1fr 1fr;gap:8px}.row3{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.exercise-row{display:flex;align-items:center;gap:10px;padding:11px 0;border-bottom:1px solid var(--line)}.exercise-row:last-of-type{border-bottom:none}.exercise-row input[type=checkbox]{width:20px;height:20px;accent-color:var(--accent);flex-shrink:0}.ex-name{flex:1;font-size:.92rem}.ex-name .meta,.meta{display:block;color:var(--hint);font-size:.78rem;font-weight:400}button.swap{border:none;background:var(--bg-secondary);border-radius:10px;padding:6px 9px;font-size:.95rem;cursor:pointer;flex-shrink:0}button.linklike{border:none;background:none;color:var(--link);font-size:.88rem;padding:8px 0 2px;cursor:pointer}button.linklike.danger{color:var(--destructive);padding:2px 0}.ex-toggle{display:flex;flex:1;align-items:center;justify-content:space-between;gap:8px;border:none;background:none;color:var(--text);text-align:left;padding:0;cursor:pointer;font-size:inherit}.technique{background:var(--bg-secondary);border-radius:12px;padding:10px 12px;font-size:.83rem;line-height:1.45;color:var(--text);margin-top:6px}.body-map{filter:drop-shadow(0 12px 16px color-mix(in srgb,var(--accent) 12%,transparent))}.body-map g{transition:opacity .18s ease,transform .18s ease;transform-origin:center}.body-map g:hover{opacity:.82}.exercise-detail{display:grid;grid-template-columns:104px 1fr;gap:10px;align-items:center;margin-top:8px}.exercise-detail .technique{margin:0}.exercise-motion{position:relative;overflow:hidden;width:100%;height:82px;border-radius:13px;background:#f7f8f5;isolation:isolate}.exercise-motion-art{position:absolute;top:0;right:0;bottom:0;left:0;background-size:700% 100%;background-repeat:no-repeat;animation:motion-breathe 2.8s ease-in-out infinite}.motion-orbit{position:absolute;top:9px;right:9px;bottom:9px;left:9px;border:1px solid color-mix(in srgb,var(--accent) 26%,transparent);border-radius:50%;animation:motion-orbit 2.8s ease-in-out infinite}.exercise-row>.exercise-motion,.player-load+.exercise-motion{width:132px;margin:4px 0}@keyframes motion-breathe{0%,to{transform:scale(1) translateY(0)}50%{transform:scale(1.06) translateY(-2px)}}@keyframes motion-orbit{0%,to{transform:scale(.72);opacity:.2}48%{transform:scale(1.08);opacity:.8}}@media(prefers-reduced-motion:reduce){.exercise-motion-art,.motion-orbit{animation:none}}.player-top{display:flex;justify-content:space-between;align-items:center}.timer{font-variant-numeric:tabular-nums;font-weight:700;font-size:1.05rem}.player-load{color:var(--hint);margin:4px 0 8px}button.primary.secondary{background:var(--bg-secondary);color:var(--text)}button.primary.rest{background:var(--bg-secondary);color:var(--text);margin-top:4px}button.primary.rest-active{margin-top:4px;font-variant-numeric:tabular-nums}.badge{display:inline-block;font-size:.68rem;font-weight:600;border-radius:999px;padding:2px 7px;vertical-align:middle}.badge.heavy{background:var(--accent);color:var(--accent-text)}.badge.light{background:var(--bg-secondary);color:var(--hint)}.celebration{border:2px solid var(--accent);background:linear-gradient(135deg,color-mix(in srgb,var(--accent) 12%,var(--bg)),var(--surface))}.ach-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.ach{text-align:center;padding:8px 4px;border-radius:13px;background:var(--bg-secondary);opacity:.4;filter:grayscale(1)}.ach.unlocked{opacity:1;filter:none}.ach-emoji{display:block;font-size:1.4rem}.ach-title{font-size:.62rem;color:var(--hint);line-height:1.2;display:block;margin-top:2px}.ex-guide{width:100%;background:color-mix(in srgb,var(--bg-secondary) 55%,var(--bg));border-radius:14px;padding:12px;margin-top:6px}.ex-anim{display:block;width:150px;margin:0 auto 10px;border-radius:12px;border:1px solid var(--line)}.ex-chips{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:10px}.chip{font-size:.7rem;font-weight:600;color:var(--hint);background:var(--bg);border:1px solid var(--line);border-radius:999px;padding:4px 10px}.chip.accent{color:var(--accent-text);background:var(--accent);border-color:transparent}.ex-steps{list-style:none;display:flex;flex-direction:column;gap:8px}.ex-steps li{display:flex;gap:10px;align-items:flex-start;font-size:.86rem;line-height:1.45}.step-num{flex-shrink:0;display:grid;place-items:center;width:22px;height:22px;border-radius:50%;background:color-mix(in srgb,var(--accent) 14%,transparent);color:var(--accent);font-size:.72rem;font-weight:800;margin-top:1px}.table-scroll{overflow-x:auto}table{border-collapse:collapse;width:100%;font-size:.8rem;font-variant-numeric:tabular-nums}th,td{text-align:left;padding:6px 8px;border-bottom:1px solid var(--bg-secondary);white-space:nowrap}th{color:var(--hint);font-weight:500;font-size:.72rem}.workout-item{display:flex;justify-content:space-between;align-items:baseline;padding:10px 0;border-bottom:1px solid var(--bg-secondary)}.workout-item:last-child{border-bottom:none}.workout-item .meta{color:var(--hint);font-size:.78rem}.error{color:var(--destructive);font-size:.85rem}@media(max-width:360px){#root{padding-inline:12px}.card{padding:14px;border-radius:17px}.tabs button{font-size:.58rem}.tabs button .icon{font-size:1.04rem}}.ok{color:var(--link);font-size:.85rem}